Yoga
About Ayala Nicole
For the past decade, Ayala has walked the yogic path with the curiosity of a scholar and the heart of a healer. A seasoned ERYT-500 trauma informed yoga instructor, she has spent six transformative years teaching practitioners from every walk of life from veterans rediscovering ease in their bodies to courageous eating-disorder survivors and autistic adults seeking sensory-friendly grounding. A teacher’s teacher, Ayala has mentored yoga educators and led clinical trainings for therapists on integrating somatic practices into mental-health care.
Ayala’s classes are a place to feel profoundly safe while exploring the edges of your potential. Expect layered sequences that honor complete beginners and still invite the seasoned practitioner. Every offering is infused with her signature blend of science and stars. From incorporating dialectical behavioral therapy in her themes to rewiring the nervous system through breathwork her classes marry the known with the unknown. Her practices are built to harmonize body, mind, and spirit.
Join her on the mat to remember what your body already knows
Classes
100 US dollars
115 US dollars
70 US dollars
Client Testimonials
“I’ve worked with therapists, coaches, healers you name it. But nothing prepared me for what happened in sessions with Ayala. She didn’t just help me move my body, she helped me remember who I am underneath everything I’ve been trying to escape. For the first time in years, I feel like I’m not at war with myself. I’m coming home.”
Rebecca
“As someone in recovery from disordered eating, I didn’t know if I could ever have a relationship with my body that wasn’t rooted in shame. Through our work together, I’ve learned how to listen, trust, and even love this body again. Ayala doesn’t just teach yoga, she teaches self-reverence.”
Ezra
“She made me feel safe in my body for the first time in my life.”
Emily
Services
My work extends beyond therapeutic yoga. I also offer life coaching, recovery coaching, and mentorship to support you in the many dimensions of your healing and growth. Whether you are navigating recovery, seeking guidance through life transitions, or longing for a space to reconnect with yourself, my services are designed to meet you where you are. Each offering blends practical tools with compassionate support, so you can move toward a life of greater balance, clarity, and authenticity. Pricing is $100/hr for zoom and & $115/hr for in person. A small number of sliding scale spots are available. Please email lovemantrayoga@outlook.com to inquire and book.
Benefits
Tailored Sessions
Each yoga session is carefully customized to address specific needs and promote overall well-being. No one experience is the same.
Mind-Body Healing
Integrating yoga and therapy techniques, Ayala's sessions offer a holistic approach to mental and physical wellness. Her deep knowledge of Dialectical Behavioral Therapy or DBT is helpful to even those how have been using it for years.
Personalized Guidance
Receive personalized attention and guidance throughout your yoga therapy journey for maximum benefits.
